How to Get Good Posture

in Posture

No one wants to end up looking like the Hunchback of Notre Dame. Here are some things that a person can do that will help you with the issue of how to get good posture. It is not a difficult thing to do once you get in the habit.

Make sure that you truly know what good posture is to start. When standing up you need to ensure that your body weight is distributed evenly on your feet. There are natural curves in your spine so this will make you feel as if you are leaning forward and look silly but you won't be at all.

Strengthening the muscles throughout the upper back and shoulders will also help you to maintain a good posture. There are many exercises that can be found on the internet that will help with this. Stretching will also help immensely if you are finding that your neck and back are sore.

Also one needs to remember that when they lift things that they need to bend at the knees. The leg and the stomach muscles are what should be used for lifting, not the muscles in the lower back. Try not to lift heavy objects on a regular basis. This means women should try to lighten the load that they carry in their purses or backpacks. Not only women but children need to be careful as well with backpack loads.

Some tips to follow when sleeping would be to ensure that the mattress is a fairly firm one. Pillows can provide a lot of extra support and help keep the head and shoulders in proper alignment. Many people find that sleeping with a pillow between their legs helps keep their spine in better alignment.

These are only a few things that can be done to ensure that a good posture is being maintained. There are many other things that can be done as well, but these ones are the easiest to accomplish with only a few basic things.

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Trevor Johnson has 1 articles online

Find out more about how to get good posture and discover how to correct your posture.

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How to Get Good Posture

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This article was published on 2010/04/03