Though there are various varieties of antacids and alternative medications you can take to help relieve symptoms of acid reflux, did you furthermore mght understand that the correct posture can have a positive impact on the method you digest food, thus preventing acid reflux from occurring?
That's right, the postures you adopt while you ingest food and directly once you eat are vital, as a result of they will either build food digestion an easy or tough process for your body. For example, sitting in a very hunched forward position while you eat, and lying down directly after a meal, places additional stress on the stomach and can promote indigestion or heartburn.
Furthermore, sporting something tight around your waist (belts, tight pants, corset, etc.) whereas you're eating, places pressure on your stomach. Taut clothing constricts your tummy from expanding and moving freely, that could be a natural method throughout eating and digestion.
When you set excess pressure on your stomach, it takes longer for your abdomen to digest food. The longer it takes for your stomach to digest food, the higher your probabilities of developing indigestion and/or acid reflux. So, improving posture throughout and once meals might facilitate or prevent symptoms of heartburn.
Correct posture that encourages smart digestion
Sit down at meals - Once you eat, you must be sitting down at a table. You must not eat standing, walking, lying down or while driving.
Not blink - Do not slouch or hunch over the table to eat your food. Sit shut to the table and produce your utensil to your mouth, rather than your mouth to your utensil. To ensure proper posture while sitting follow the following pointers:
o Sit in a chair that gives your back with support (IE. High back, firm cushions, etc.)
o Keep you knees level along with your hips and sit as way back in the chair as possible. To keep your knees level, your feet should be flat on the floor
Note: If your lower back bothers you when sitting, put a spherical cushion or towel between the chair and the small of your back to supply support.
Take your time and eat - Don't rush through your meal. Eating too fast also causes digestion problems. You would like to allow your stomach the time to register the food ingested.
Don't lie down - Though you ought to allow your body to rest when you've eaten, make sure you are sitting or standing. Don't lie down as this slows digestion.
How can I improve my posture?
1. Exercise - performing regular back and abdominal exercises (IE yoga, Pilates, etc) can strengthen muscles and facilitate maintain smart posture without causing you discomfort.
2. Firm mattress and sleeping position - Sleep on a mattress that is firm and can offer your back with smart support. Either sleep on your back and keep your legs straight or place a pillow below your knees, or if you sleep on your aspect, keep your legs slightly bent and build sure the high leg is straighter than the underside leg. Don't sleep on your stomach.
3. Constant acutely aware awareness - Invariably remember of how you're sitting or standing. That method you'll be able to correct your posture if your body slips into its familiar unhealthy habits.
Smart posture improves your health and your overall appearance. After you stop slouching you will discover that not only will this aid in digestion, it will conjointly facilitate ease and forestall other issues which will occur that involve the neck, shoulders and back. Straightening and strengthening the muscles in your back will wonders for your wellbeing. Provide it a strive!